Everyday this past week I drank 64oz of water from my Nalgene bottle. I can't believe the difference adding more water to my diet did for me. The first big adjustment I noticed was that I had to get used to pee-ing every half hour so I couldn't be anywhere too far away from a bathroom. Everyday this past week I have felt so much more refreshed and awake because I have had more water in my body. Drinking more water has also made me feel more full throughout the day so I haven't been snacking as much as I normally do. Towards the end of the week, I also began to notice my blemishes had started to disappear. I'm definitely glad I finally listened to these articles I had read and tried drinking the 64oz of water a day. Due to these benefit I have noticed, I'm going to try to continue to the 64oz of water on a daily basis.